David Year 4 of Conditioning Progress ! - September 30th 2021

More like training digress. Fk !

Well, I’ll sum it up shortly.

Near end of 2020 I was trainin’ at Goodlife for a bit there, but again that was intermittent due to the lockdown before that.

Just maintenance basically.

I didn’t do much for the last year conditioning wise, notably, other than just trying to be consistent at home and at GoodLife when I can, but due to so much schedule changing it’s hard for me to get into the flow of things.

I only just got back into GoodLife again maybe a month ago but then now I need my vaccine passport, which I still have to get before I can fully return to GoodLife so .. October will mark the beginning of Consistent GoodLife Routine, coupled with some Plyo Floor I can FINALLY get back into the flow of things fully training wise.

I’m a bit out of weight and shape, and my tricking power consistency is still wonky but it’s still impressed me considering I spent a lot of time outside training in the cold and having only home workouts for quite a few months / year + now.

All things considered, I am still ultra motivated to continue to grow !